The heart of self-care is recognizing your physical, mental, emotional, and social needs, and then holding firm to them. No matter what yours look like, this self-care workbook PDF can help you achieve them through reflective exercises and daily practices. Professionals and entrepreneurial types, discover self-care techniques to keep burnout at bay. Creatives, freelancers, find the balance in your life by learning to say no and making space to replenish your batteries. This free self-care workbook with worksheets is here to help anyone and everyone take charge of their thoughts and actions.
you should read this ebook if...
- You just want a simple, actionable self-care workbook
- You’re looking for self-care inspiration with some built-in accountability (this book is participatory — not strictly theory!)
- You’re an artist or entrepreneur who needs help setting some restorative boundaries between creativity, work, and down-time
- You’d like some self-care worksheets and general tips for reference in figuring out your own self-care plan