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Self-Care Workbook

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Solange Van Dijk
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The heart of self-care is recognizing your physical, mental, emotional, and social needs, and then holding firm to them. No matter what yours look like, this self-care workbook PDF can help you achieve them through reflective exercises and daily practices. Professionals and entrepreneurial types, discover self-care techniques to keep burnout at bay. Creatives, freelancers, find the balance in your life by learning to say no and making space to replenish your batteries. This free self-care workbook with worksheets is here to help anyone and everyone take charge of their thoughts and actions.

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you should read this ebook if...

  • You just want a simple, actionable self-care workbook
  • You’re looking for self-care inspiration with some built-in accountability (this book is participatory — not strictly theory!)
  • You’re an artist or entrepreneur who needs help setting some restorative boundaries between creativity, work, and down-time
  • You’d like some self-care worksheets and general tips for reference in figuring out your own self-care plan

about this ebook

The heart of self-care is recognizing your physical, mental, emotional, and social needs, and then holding firm to them. No matter what yours look like, this self-care workbook PDF can help you achieve them through reflective exercises and daily practices. Professionals and entrepreneurial types, discover self-care techniques to keep burnout at bay. Creatives, freelancers, find the balance in your life by learning to say no and making space to replenish your batteries. This free self-care workbook with worksheets is here to help anyone and everyone take charge of their thoughts and actions.

Discuss this free ebook

What’s your favorite or most empowering self-care activity that isn’t usually mentioned as a way to practice self-care?

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Self-Care Workbook
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Alissa Pagano
4.3
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Actionability

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What we loved:

Simply put, this workbook delivers. It doesn’t try anything fancy or wild; it has something to offer for basically anyone. Specialized self-care workbooks are fun but sometimes you just want to be able to check in, get a nudge in the right direction, and feel like you’ve been given permission to put yourself first.

What we didn't love:

If we were going to get Self-Care Workbook v2, better organization is a must. Navigating the different sections of this ebook and getting right to the worksheets is more difficult than it needs to be. And while we do like the current length of the book, and the conceptual-to-exercise ratio, we wouldn’t say no to more of everything.


36 pages
External sources
Table of Contents
ISBN
978-5928931548

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